Type 2 diabetes is a prevalent metabolic condition caused by insulin resistance, in which the body doesn’t use insulin properly. This can lead to high blood sugar levels, which can damage the body over time. Some of the symptoms of Type 2 diabetes complications include fatigue, blurred vision, and increased urination. Many different foods can trigger complications of the condition, so it’s essential to be aware of them. Here are some of the worst offenders:
1. Sugary beverages
Sugary beverages like soda, fruit juice, and sports drinks are some of the worst offenders when it comes to triggering diabetes complications. These beverages contain large amounts of sugar, which can lead to spikes in blood sugar levels. You can replace sugary beverages with healthier alternatives like water or unsweetened tea.
2. Trans fatty foods
Trans fats, found in many processed foods, are widely known to be bad for your health. They can affect the way your body uses insulin, which can lead to the development of Type 2 diabetes. They can also increase your risk of heart disease and stroke.
3. White bread and starches
White bread, pasta, and rice are all high in carbohydrates, which can lead to spikes in blood sugar levels and cause diabetes complications. Refined carbs like white bread can also cause weight gain, which is another risk factor for Type 2 diabetes. These foods can be replaced with healthier alternatives like whole-grain bread, quinoa, and sweet potatoes.
4. Sweet cereals
Many breakfast cereals are high in sugar, which can lead to spikes in blood sugar levels and cause diabetes complications. They can also be high in unhealthy ingredients like trans fats and refined carbs, which can also contribute to the worsening of Type 2 diabetes symptoms. If you’re trying to avoid or control type 2 diabetes it may be best to avoid sweet cereals and opt for a healthier alternative like oatmeal or whole-grain toast.
5. Dried fruit
Dried fruit is often marketed as a healthy snack, but it can be high in sugar. This can lead to spikes in blood sugar levels, which can trigger complications from Type 2 diabetes. It is therefore best to limit your intake of dried fruit or avoid it altogether. Instead, opt for fresh fruit or vegetables as a healthy snack option.
6. Processed meats
Processed meats, like bacon, sausage, and deli meats, are high in saturated fat and sodium. They can also be high in unhealthy ingredients like nitrates and preservatives. These meats can increase your risk of developing Type 2 diabetes, as well as heart disease and cancer. If you’re trying to avoid or control this condition, it’s best to limit your intake of processed meats. Instead, opt for lean protein sources like chicken or fish.
7. Fried foods
Fried foods are high in calories and fat, which can lead to weight gain and increase your risk of developing Type 2 diabetes, as well as of heart disease and stroke. If you’re trying to avoid or control this type of condition, it’s best to limit your intake of fried foods. Instead, opt for healthier cooking methods like baking or grilling.
