Arthritis is a prevalent health condition involving chronic inflammation in the joints. The disease causes pain in the joints, bones, and other body parts. There are over 100 types of arthritis, but rheumatoid arthritis and osteoarthritis are the most common. Some people living with arthritis find that changing their diet can help improve their arthritis symptoms. This article will discuss the types of food you should avoid if you have arthritis:
1. Alcohol
Some forms of alcohol, such as red wine, have anti-inflammatory benefits due to their antioxidant content. For example, it has been demonstrated that consuming around 5 ounces of red wine per day promotes joint health. However, alcohol can cause worsening symptoms for other kinds of arthritis, such as gout, so be sure to do your research or speak to a doctor before consuming alcohol regularly.
2. Refined carbohydrates
The process through which grains are refined into products such as white flour and white rice eliminates most of its fiber and nutrients. This renders the grain a simple carbohydrate, which makes it more likely to cause blood sugar spikes and inflammation. Therefore, to reduce inflammation, try to consume a greater quantity of complex carbs, such as brown rice, quinoa, and whole grains, rather than simple carbs.
3. Gluten
Gluten is a protein found in grains such as wheat, rye, and barley. Researchers have found that a gluten-free diet helps reduce inflammation in arthritis patients.
4. Added sugars
Eating excessive amounts of sugar can cause the body to produce more inflammatory proteins. Added sugars can be found in foods, such as soda, ice cream, candies, and even barbecue sauce.
5. Nightshades
Solanine, the chemical contained in nightshade vegetables such as chili peppers, potatoes, bell peppers, tomatoes, and eggplant, has not been confirmed to trigger arthritis pain. Still, it has been indicated that removing these veggies from your diet can help improve arthritis symptoms in some people. If you suspect that nightshades could worsen your arthritis symptoms, keep away from them.
6. High purine foods
Purines are substances in the body that can be converted into uric acid. If uric acid builds up in the bloodstream, it can lead to a gout attack. Therefore, physicians advise people living with arthritis to avoid food with high levels of purine, or, if they must, consume them in moderation. Foods that are high in purines include red meat, alcohol, cured meat, and seafood.
7. Salt
Sodium is necessary for numerous bodily activities, but consuming excessive amounts can be hazardous. A high salt diet has been linked to increased inflammation and, consequently, an increased chance of developing rheumatoid arthritis. Look for foods with reduced sodium content and no added salt. You can also try adding herbs and spices, such as oregano, cumin, minced garlic or garlic powder, or onion powder, to your food; these can enhance the flavor of the food in ways salt cannot.
8. Fried foods
Fried dishes are usually prepared in oils that are rich in saturated fat and omega-6 fatty acids, both of which have been linked to an increase in inflammation and symptoms of arthritis. Inflammation can also be caused by bread, salt, and added sugars, which are also frequently present in fried foods.
