Seasonal allergies are annoying, but they can also be downright debilitating. The worst part is that allergies can be a year-round problem—from pollen in the middle of summer to mold once autumn rolls around. The key to controlling seasonal allergies is to find ways to control the symptoms. Notably, while there are all kinds of over-the-counter allergy pills and nasal sprays that you can use, many foods can also offer you some allergy relief:
1. Fatty fish
Studies that have been done on the effects of omega-3 fatty acids on allergies have been promising. Fish oil supplements are packed with omega-3 fatty acids, which have anti-inflammatory properties, and can be taken daily. Even better—there are no side effects; you can take as many fish oil supplements as you need to feel better. Plus, if you prefer to eat your omega-3s instead of taking supplements, fatty fish, such as salmon, tuna, and mackerel, are a great place to start. Incorporating a daily fish oil supplement and one fish-based meal per week into your diet can help reduce inflammation in your body and improve allergy symptoms.
2. Tree nuts
Nuts of all types are packed with vitamin E, which can help ease allergy symptoms. Tree nuts, such as almonds, are additionally packed with magnesium, another nutrient that helps regulate the immune system and has been shown to reduce inflammation. Moreover, walnuts, like fish, contain high levels of anti-inflammatory omega-3 fatty acids. You also don’t need to eat a lot of nuts to get your daily recommended dose—which is good, because nuts can be very calorie-dense. On the other hand, nuts are also nutrient-dense and high in protein and healthy fats, so they make a great snack.
3. Avocado
Avocado is an excellent source of oleic acid, which helps reduce inflammation. There is also some evidence that suggests that consuming avocado can reduce seasonal allergies and asthma symptoms. Additionally, avocado is an excellent source of vitamin E, which is an antioxidant that helps repair cells and fights free radicals.
4. Garlic
Allium sativum has long been used as a natural treatment for seasonal allergies, as it helps to thin your blood and fight inflammation. Garlic is also rich in vitamins and nutrients such as vitamin C, Iodine, Selenium, Sulfur, B-vitamins, amino acids, and Quercetin, which is a natural antihistamine that can help relieve the congestion that often accompanies seasonal allergies. Moreover, garlic can help the immune system fight off allergens naturally. It is also high in antioxidants that help fight free radicals. However, while garlic makes most dishes even more flavorful and delicious, you may not want to have garlic all the time. As such, you may opt to take garlic supplements instead, so you can still benefit from garlic’s allergy-fighting powers without having to brush your teeth afterwards. In fact, in one study, people who took garlic supplements had fewer allergy symptoms and felt better.
